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My plate daily checklist4/30/2024 ![]() ![]() You can use the Nutrition Facts label to monitor calories and nutrients in packaged foods and drinks and more often choose items higher in dietary fiber, vitamin D, calcium, iron, and potassium and lower in saturated fat, sodium, and added sugars. Now that you have your MyPlate Plan, aim to meet your MyPlate food group goals for vegetables, fruits, grains, protein foods, and dairy. Use the MyPlate Plan and the Nutrition Facts Label Together Get your MyPlate Plan at (also available in Spanish). It helps you figure out how many calories you need each day and shows you food group targets-what and how much to eat within your calorie allowance. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. The MyPlate Plan is a personalized food plan based on your age, sex, height, weight, and physical activity level. Healthy eating is important at every age. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils. Find Out How Many Calories You Need and Your Food Group Targets With the MyPlate Plan As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. MyPlate offers recipes, tips for eating healthy on a budget and many other helpful resources. MyPlate offers ideas and tips to help you create an eating style that meets your individual needs and can improve your health. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Create a Healthier Eating Style With MyPlate ![]()
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